Stars 13U
TRAIN. DEVELOP. COMPETE
13u teams
13U - TRANSITIONING YOUR ATHLETE
GOAL | Workload Management (games, tournaments, practices, training) for the athlete MUST be considered by all due to the physical demands of the increased dimensions of the regulation field. Pace and intentionality of play must take place at a high level. |
TRAVEL | Local, Regional and National Travel Dependent by team. |
BASEBALLL IQ DEVELOPMENT | Understand how the field dimensions change situations, Cuts, Backing Up Bases |
ATHLETIC PERFORMANCE | Train to Train.- Increase Aerobic & Anaerobic Energy Systems, Emphasize Mobility, Intentional Strength and Speed Programs are a necessity. Underdeveloped 12u Players: Learn to Train- it HAS TO HAPPEN HERE- focus on strength, flexibility and stamina. |
INDIVIDUAL DEVELOPMENT | Have a plan. Player must possess iniative to train on their own; Academics must be a priority; Time management is key. |
FIELD | Base Paths- 90'; Mound Distance- 60' 6" |
EQUIPMENT | Bat Length: 29"-31". Bat Weight: -8/-5. Metal/Composite, USABat, BBCOR or Wood allowed, Must have branding, label or stamp proving BPF 1.15, and length/weight ratio vary by division. Common Tournament Reg's: PG 13u Major & Open: -5/-3; PG 13u AAA/AA: -8/-5 |